Weigh In record (no journal entry) for 31 July 2018
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298.6 lb
Lost so far: 10.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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3027 kcal
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Fat: 213.77g | Prot: 211.38g | Carb: 21.24g.
Breakfast: Tomatoes, Flora Pro-Activ Light, Tesco Medium Eggs. Lunch: Tesco Lighter Mature Cheese, Hellmann's Real Mayonnaise, Chicken Meat and Skin (Roasted, Cooked) . Dinner: Tomatoes, Tesco Lighter Mature Cheese, Minced Beef (95% Lean / 5% Fat) , Tesco Aubergine, Onions , Extra Virgin Olive Oil. Snacks/Other: Twinings Tea. more...
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losing 4.2 lb a week
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