Weigh In record (no journal entry) for 31 July 2018
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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377 kcal
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Fat: 6.06g | Prot: 35.16g | Carb: 44.69g.
Breakfast: Mercadona Piña Natural Pelada , Brüggen Copos de Avena Extra Suaves, Yosoy Bebida de Avena, Mercadona Claras de Huevo, Nespresso Café Capsulas. Snacks/Other: Eatlean Queso Proteico. more...
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losing 1.5 lb a week
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