Weigh In record (no journal entry) for 08 August 2012
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133.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1527 kcal
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Fat: 22.71g | Prot: 127.78g | Carb: 194.95g.
Breakfast: Daiquiri, Clif Bar - Chocolate Chip Peanut Crunch, Egg, Milk (Nonfat) , Coffee (Instant) . Lunch: Mixed Vegetables (Drained Solids, Canned) , Grilled & Ready Chicken Breast Fillets, Oatnut Bread. Dinner: Grilled Chicken Breast Strips, Mixed Vegetables (Solids and Liquids, Canned) , Thick & Chunky Salsa (Mild), Ketchup . Snacks/Other: Calypso Colada, mint o green, Dill Pickle Spear. more...
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2213 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 29 minutes. more...
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gaining 5.3 lb a week
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