Weigh In record (no journal entry) for 08 August 2012
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177.8 lb
Lost so far: 56.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1630 kcal
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Fat: 28.00g | Prot: 75.00g | Carb: 276.00g.
Breakfast: Banana, Simply Orange orange juice. Lunch: Lean Cuisine Linguine Carbonara, Macaroni & Cheese Dinner - Original, Chunk Light Tuna. Dinner: Starkist Chunk Light Tuna, Easy Mac Cups - Original. Snacks/Other: Trail Mix Chewy Bar, Skinny Cow Cookies and Cream. more...
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losing 8.4 lb a week
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