Weigh In record (no journal entry) for 08 August 2012
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320.2 lb
Lost so far: 6.8 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1874 kcal
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Fat: 79.19g | Prot: 92.00g | Carb: 213.67g.
Breakfast: Ranch Salad Dressing, Wheat Bread, American Cheese, 99% Fat Free Smoked Turkey Breast. Lunch: Ketchup, American Cheese, Wheat Bread, Breaded Chicken Patties, Sweet Cherries. Dinner: Parmesan Cheese (Grated), Deluxe Macaroni & Cheese Dinner, 85% lean ground turkey. more...
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losing 8.4 lb a week
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