Weigh In record (no journal entry) for 31 July 2018
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233.0 lb
Lost so far: 34.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1027 kcal
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Fat: 47.03g | Prot: 81.21g | Carb: 70.26g.
Breakfast: Future Life Smart Food. Lunch: Beef Steak, Greek Salad. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Beef Steak. Snacks/Other: Grapes. more...
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losing 5.1 lb a week
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louis.steyn1's weight history
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