Weigh In record (no journal entry) for 31 July 2018
|
132.7 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2018:
|
420 kcal
|
Fat: 6.24g | Prot: 36.82g | Carb: 63.11g.
Breakfast: Muscletech Nutritech Ripped. Lunch: Papaya, Papaya, Yellow Sweet Corn . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NovieAfrillies's weight history
|