| July 2023 |
| Thu 6th: |
1213 *
|
67%
|
fat: 44.83g |
| |
protein: 125.73g |
| |
carbs: 71.86g |
|
-
|
-
|
| May 2023 |
| Sat 20th: |
367 *
|
20%
|
fat: 5.82g |
| |
protein: 47.44g |
| |
carbs: 32.90g |
|
-
|
-
|
| Fri 19th: |
1503 *
|
84%
|
fat: 54.35g |
| |
protein: 120.33g |
| |
carbs: 139.54g |
|
-
|
-
|
| Thu 18th: |
248 *
|
14%
|
fat: 13.95g |
| |
protein: 12.91g |
| |
carbs: 16.31g |
|
-
|
-
|
| Wed 17th: |
1792 *
|
100%
|
fat: 43.17g |
| |
protein: 144.37g |
| |
carbs: 193.70g |
|
-
|
-
|
| Mon 15th: |
863 *
|
48%
|
fat: 19.65g |
| |
protein: 91.06g |
| |
carbs: 69.19g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1245 *
|
69%
|
fat: 37.58g |
| |
protein: 123.21g |
| |
carbs: 101.43g |
|
-
|
-
|
| Wed 26th: |
732 *
|
41%
|
fat: 32.36g |
| |
protein: 68.48g |
| |
carbs: 38.45g |
|
-
|
-
|
| Fri 21st: |
1517 *
|
84%
|
fat: 44.73g |
| |
protein: 156.16g |
| |
carbs: 110.44g |
|
-
|
-
|
| Wed 19th: |
1028 *
|
57%
|
fat: 35.46g |
| |
protein: 103.88g |
| |
carbs: 72.50g |
|
2474*
|
 1446
|
| Tue 18th: |
1469 *
|
82%
|
fat: 72.30g |
| |
protein: 110.14g |
| |
carbs: 95.27g |
|
-
|
-
|
| Mon 17th: |
843 *
|
47%
|
fat: 19.66g |
| |
protein: 83.93g |
| |
carbs: 83.19g |
|
2404*
|
1561
|
| Sun 16th: |
966 *
|
54%
|
fat: 29.40g |
| |
protein: 106.44g |
| |
carbs: 66.48g |
|
-
|
-
|
| Sat 15th: |
164 *
|
9%
|
fat: 4.35g |
| |
protein: 6.21g |
| |
carbs: 27.45g |
|
-
|
-
|
| Fri 14th: |
1603 *
|
89%
|
fat: 217.69g |
| |
protein: 154.18g |
| |
carbs: 147.93g |
|
-
|
-
|
| Thu 13th: |
1261 *
|
70%
|
fat: 36.59g |
| |
protein: 106.07g |
| |
carbs: 129.02g |
|
-
|
-
|
| Tue 4th: |
1545 *
|
86%
|
fat: 53.91g |
| |
protein: 144.76g |
| |
carbs: 114.01g |
|
2474*
|
929
|
| March 2023 |
| Fri 31st: |
1336 *
|
74%
|
fat: 39.45g |
| |
protein: 153.37g |
| |
carbs: 91.81g |
|
-
|
-
|
| Thu 30th: |
1698 *
|
94%
|
fat: 52.17g |
| |
protein: 126.18g |
| |
carbs: 177.16g |
|
2348*
|
650
|
| Wed 29th: |
979 *
|
54%
|
fat: 32.02g |
| |
protein: 105.51g |
| |
carbs: 63.98g |
|
-
|
-
|
