Randy1h's Journal, 08 August 2012

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 51.06g | Prot: 88.19g | Carb: 214.12g.   Breakfast: Crunchy Almond Butter, Whole Wheat Bread, Simply Fruit Apricot, Steel-cut Oats Hot Cereal. Lunch: Tomatoes, Mayonnaise, 100% Natural Whole Wheat Bread, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chicken Breast. Dinner: Vanilla Puddings (Instant, Dry Mix), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Chocolate Milk (Reduced Fat with Added Calcium), Jellybeans, Rich Dark Chocolate. more...

3994 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...