Weigh In record (no journal entry) for 30 July 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2321 kcal
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Fat: 95.11g | Prot: 98.99g | Carb: 243.86g.
Breakfast: Bananas, Chocolate Muffin, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Foods Market Uncured Pepperoni Pizza, Stew, Chocolate Muffin. Dinner: Anheuser-Busch Bud Light Beer, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Red Robin Steak Fries. more...
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losing 0.6 lb a week
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mmmmbuty's weight history
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