Weigh In record (no journal entry) for 23 July 2018
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1891 kcal
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Fat: 78.79g | Prot: 131.61g | Carb: 163.95g.
Breakfast: Ferrero Fine Hazelnut Chocolates, Light Mayonnaise, Morningstar Farms Veggie Breakfast Sausage Patties, Trader Joe's Sourdough English Muffins, Fried Egg. Lunch: Cashew Chicken, Pad Thai. Dinner: Lundberg Creamy Parmesan Risotto, Chicken Breast. more...
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gaining 3.5 lb a week
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mmmmbuty's weight history
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