Weigh In record (no journal entry) for 08 August 2012
|
218.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 August 2012:
|
1326 kcal
|
Fat: 51.82g | Prot: 102.44g | Carb: 106.50g.
Breakfast: palak paneer. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: chobani greek yogurt, optimum nutrition double rich, Triscuit Dill, Sea Salt & Olive Oil. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chibighatta's weight history
|