Weigh In record (no journal entry) for 07 August 2012
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2012:
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1327 kcal
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Fat: 40.58g | Prot: 126.24g | Carb: 106.21g.
Breakfast: mozzarella, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: optimum nutrition double rich, chobani greek yogurt. Dinner: foster farm chicken corn dog. Snacks/Other: Baby Carrots, foster farm chicken corn dog, Orange Juice. more...
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gaining 14.0 lb a week
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