Weigh In record (no journal entry) for 08 August 2012
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162.4 lb
Lost so far: 3.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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536 kcal
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Fat: 9.44g | Prot: 39.40g | Carb: 74.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Protein Plus Cereal. Lunch: D-Lights Turkey Sausage Muffin. Snacks/Other: Original. more...
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losing 14.0 lb a week
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