Aussiewedgetail's Journal, 31 July 2018

213.4 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 63.65g | Prot: 81.44g | Carb: 50.10g.   Breakfast: Coffee with Cream. Lunch: Woolworths Coleslaw, Chicken Meat and Skin (Roasting). Dinner: Blueberries, Strawberries, Farmers Union Greek Style Natural Yoghurt, Healthy Choice Fillet of Lamb, Pork Fillet, Cooked Carrots, Cooked Green String Beans (from Fresh), Potato (Flesh and Skin). more...

2968 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...