Aussiewedgetail's Journal, 30 July 2018

213.4 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 20.99g | Prot: 17.83g | Carb: 46.15g.   Dinner: Potato (Flesh and Skin), Cooked Green String Beans (from Fresh). Snacks/Other: Coffee, Ham and Cheese Croissant Sandwich. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...