Weigh In record (no journal entry) for 08 August 2012
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121.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1088 kcal
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Fat: 16.54g | Prot: 53.27g | Carb: 133.05g.
Breakfast: Organic Wheat Grass, Irish Style Steel Cut Oats, blueberries. Lunch: baby kale, Calorie Free Original Barbeque Sauce, Ground Turkey Breast, baby bella, sweet peppers, kraft fat free ranch, Cooked Lentils. Dinner: Sauvignon Blanc Wine. Snacks/Other: baby kale, raw maca powder, organic frozen blueberries, flax seed, banana, apple, bee pollen. more...
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1723 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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