Weigh In record (no journal entry) for 30 July 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1259 kcal
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Fat: 62.63g | Prot: 78.91g | Carb: 117.04g.
Breakfast: Fresh & Easy Apple Slices (Cup), Coffee with Cream, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Hash Brown (from Frozen), Market Pantry Tilapia Fillets. Snacks/Other: Orville Redenbacher's Kettle Korn (Bag). more...
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steady weight
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sisterg2005's weight history
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