Weigh In record (no journal entry) for 30 July 2018
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186.0 lb
Lost so far: 79.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2092 kcal
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Fat: 104.75g | Prot: 100.75g | Carb: 225.75g.
Breakfast: PowerBar Performance Energy - Chocolate, Oscar Mayer Beef Hot Dogs Franks, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Mixed Nuts, Kroger Snack Medleys, Promax Chocolate Fudge Lower Sugar Energy Bar. Dinner: NuGo Stronger Peanut Cluster Bar. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Frito-Lay Munchies Flamin' Hot Peanuts, Health Warrior Dark Chocolate Coconut Sea Salt. more...
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10687 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 hours, Standing - 1 hour, Driving - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Apple Health - 8 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 20.3 lb a week
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