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Yesterday was a great day!
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255.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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653 kcal
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Fat: 37.82g | Prot: 60.65g | Carb: 21.52g.
Breakfast: Liquid Stevia Drops, Coffee (Brewed From Grounds), Strawberries. Lunch: ground beef, Lettuce. Dinner: Rotisserie Chicken. Snacks/Other: strawberries, Whole Natural Almonds. more...
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losing 21.0 lb a week
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