Weigh In record (no journal entry) for 30 July 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2556 kcal
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Fat: 112.75g | Prot: 163.92g | Carb: 228.38g.
Breakfast: Kirkland Signature Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (from Fresh), Butterball Ground Turkey. Dinner: Sara Lee Restaurant Style White Hamburger Buns, Kirkland Signature Ground Sirloin Patties, Kraft American Cheese Slice. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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steady weight
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