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52kg가자
Journal
31 Jul 18
52kg가자's Journal, 31 July 2018
52kg가자's Profile
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Weigh In record (no journal entry) for 31 July 2018
125.4 lb
Lost so far:
14.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1174 kcal
Fat: 57.69g | Prot: 84.19g | Carb: 72.75g.
Breakfast:
서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 양파, 상추, 연두부.
Dinner:
치킨.
Snacks/Other:
계란 흰자.
more...
2033 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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