Weigh In record (no journal entry) for 25 May 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2007 kcal
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Fat: 95.06g | Prot: 81.79g | Carb: 198.71g.
Breakfast: hard boiled egg, egg substitute spinach quiche. Lunch: ceasar dressing, iceberg, Chicken Cacciatore, carrot cake, pasta salad. Snacks/Other: cucumbers, celery, hummus roasted red pepper. more...
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2989 kcal
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Activities & Exercise:
Desk Work - 7 hours, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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