Weigh In record (no journal entry) for 30 July 2018
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1777 kcal
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Fat: 127.09g | Prot: 126.87g | Carb: 31.81g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Alton Brown Low-Carb Taco Potion #19 (Garlic + Onion + Oregano), Kenji's Red Sauce. Snacks/Other: Kirkland Signature Premium Chunk Chicken Breast, GFS Pasteurized Process American Cheese, Garlic , Kenji's Red Sauce, Meijer Ground Beef Chuck, Mushrooms, Zucchini, Baby Spinach, Snowpeas (Pea Pod), Olive Oil, Green Peppers. more...
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losing 0.4 lb a week
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