Weigh In record (no journal entry) for 30 July 2018
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167.0 lb
Lost so far: 87.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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386 kcal
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Fat: 10.35g | Prot: 33.36g | Carb: 43.33g.
Breakfast: nature's path nature's path kamut puffs, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Raw Vegetable, Tomatoes, Wegmans CocoPop Multigrain Cakes, Good Foods Tzatziki Style Chicken Salad, Great Value Romaine Lettuce. more...
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losing 0.4 lb a week
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shelynne's weight history
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