Weigh In record (no journal entry) for 30 July 2018
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2097 kcal
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Fat: 94.45g | Prot: 81.38g | Carb: 238.33g.
Breakfast: Chicken or Turkey Pot Pie, Hershey's Milk Chocolate Bar, Soda, Yellow Cake (with Vanilla Frosting), Spring Glen Fresh Foods Chicken Pot Pie, Egg, Nutella Hazelnut Spread, Watermelon, White Bread. more...
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losing 1.2 lb a week
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popatop75's weight history
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