Weigh In record (no journal entry) for 25 May 2010
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132.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1417 kcal
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Fat: 50.43g | Prot: 97.95g | Carb: 156.09g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: granola, raspberries, chicken salad, green beans, spinach. Dinner: Lite Coconut Milk, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice (Long-Grain, Cooked), Tilapia (Fish), Raspberry Salsa, Special K Multi Grain Crackers. more...
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1752 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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ecochica's weight history
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