Weigh In record (no journal entry) for 30 July 2018
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220.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1532 kcal
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Fat: 128.93g | Prot: 70.45g | Carb: 31.59g.
Breakfast: Vinegar, Butter, Cheddar Cheese, Glenryck Pilchards in Tomato Sauce, Tomatoes, Mushrooms, Green String Beans, Zucchini, Coconut Oil, Butter (Salted). Lunch: Clover Feta Plain, Lettuce, Mushrooms, Tomatoes, Vinegar, Extra Virgin Olive Oil, Woolworths Lightly Smoked Snoek. Dinner: Konjac Spaghetti, Butter, Minced Beef (Cooked), Tomatoes, Green String Beans, Mushrooms, Woolworths Baby Marrows. Snacks/Other: Butter, Coconut Oil, Single Cream. more...
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gaining 2.6 lb a week
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