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125
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2042 kcal
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Fat: 99.28g | Prot: 112.99g | Carb: 184.95g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Olive Oil, Potato French Fries, Grilled Chicken, Deli Sesame Hoagies. Dinner: Pine Nuts, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Natural Crumbled Feta Cheese, Lite Northern Italian Dressing, Chicken Parmesan. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
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2717 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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