Kreitzman's Journal, 08 August 2012

155.6 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 6.83g | Prot: 14.14g | Carb: 85.33g.   Breakfast: 80 Calorie Cereal - Honey Squares, Chia Seed, Milk (Nonfat) , Benefiber Powder, Bananas. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...