jasonfahy's Journal, 08 August 2012

230.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 72.29g | Prot: 95.49g | Carb: 252.04g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Peach, Blueberries, Greek Yogurt, Fried Chicken Breast. Dinner: Strawberry Jam, Weight Watchers Bread, Peanut Butter, Potato Wedges, Roast Beef. Snacks/Other: Fudgesicle. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...