Weigh In record (no journal entry) for 08 August 2012
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234.6 lb
Lost so far: 24.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1614 kcal
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Fat: 79.56g | Prot: 69.46g | Carb: 154.89g.
Breakfast: Green Juice, Egg. Lunch: Mayonnaise, Egg. Dinner: Ground Beef, Royal Blend Whole Grain Rice. Snacks/Other: Turtle Pecan Cluster Blizzard (Small), Corn Dog, Egg. more...
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losing 2.4 lb a week
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