Weigh In record (no journal entry) for 30 July 2018
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312.0 lb
Lost so far: 54.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1286 kcal
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Fat: 49.05g | Prot: 59.48g | Carb: 158.64g.
Breakfast: Snapple (Diet) Half 'N Half - Singles to Go, Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese Spread, Cucumber (with Peel), Tomatoes, Sweet Onions. Lunch: Boar's Head Fully Cooked Naturally Smoked Bacon, Dave's Killer Bread 21 Whole Grains Bread, Sweet Onions, Tomatoes, Lettuce, Happy Farms Deli Sliced Muenster Cheese, Simple Truth Oven Roasted Turkey Breast, Best Foods Real Mayonnaise. Dinner: American Value Green Beans (Canned), White Rice, Salisbury steak. Snacks/Other: Kirkland Signature Bottled Water, Kool-Aid on The Go, Valu Time 2% Reduced Fat Milk, Bananas. more...
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4775 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 20 minutes, Cooking - 1 hour and 40 minutes, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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