Weigh In record (no journal entry) for 29 July 2018
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1205 kcal
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Fat: 106.40g | Prot: 47.13g | Carb: 38.44g.
Breakfast: TJs Coffee TJ's Fair Trade Organic French Roast Decaf, Body Health Perfect Greens, Body Health Perfect Aminos, Organic Valley Heavy Whipping Cream. Lunch: Hain Safflower Mayonnaise, Newman's Own Olive Oil & Vinegar Dressing, Radish, Celery, Great Value Romaine Lettuce, Zucchini, Chicken Dark Meat (Roasting). Dinner: Organic Valley Heavy Whipping Cream, TJs Coffee TJ's Fair Trade Organic French Roast Decaf, Body Health Perfect amino power meal. Snacks/Other: Kerrygold Pure Irish Butter, Base Culture Base Culture Sandwich Bread. more...
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gaining 0.3 lb a week
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