Weigh In record (no journal entry) for 30 July 2018
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217.0 lb
Lost so far: 81.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1415 kcal
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Fat: 71.57g | Prot: 71.46g | Carb: 122.96g.
Breakfast: Fresh Pork Sausage, Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Scrambled Egg. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice (Small), El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Voortman Strawberry Wafers. more...
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steady weight
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