Weigh In record (no journal entry) for 08 August 2012
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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898 kcal
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Fat: 28.11g | Prot: 74.31g | Carb: 29.42g.
Breakfast: Coconut Oil, Heavy Cream. Lunch: Grilled Chicken Strips, Citrus Chicken Salad with Dressing. Dinner: Grilled Chicken Breast Strips, Cherry Tomatoes, Citrus Chicken Salad with Dressing. more...
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gaining 2.8 lb a week
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