Weigh In record (no journal entry) for 25 May 2010
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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2464 kcal
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Fat: 89.39g | Prot: 86.92g | Carb: 335.35g.
Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Strawberries, Lowfat Plain Yogurt. Lunch: Swiss Cheese, ham, Sun Chips Harvest Cheddar, Apples, whole wheat roll. Dinner: Potato Salad, hamburger. Snacks/Other: Premium Peanut Butter Swirl Ice Cream, Raisins, Bananas. more...
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2460 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 11 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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