Netscum's Journal, 29 July 2018

156.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

651 kcal

Fat: 40.36g | Prot: 48.68g | Carb: 19.68g.   Breakfast: Great Value Frozen Mixed Berries, Tillamook Medium Cheddar Cheese, Smithfield Thick Cut Bacon, America's Choice Bacon Thick Sliced, Bell Peppers. Dinner: John Soules Foods Chicken Fajita Breast Strips. more...

1792 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Samsung Health - 21 hours. more...