Weigh In record (no journal entry) for 08 August 2012
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208.0 lb
Lost so far: 6.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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991 kcal
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Fat: 20.26g | Prot: 42.71g | Carb: 152.18g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Sugar, Dasani Bottled Water, Corn Flakes, 100% Lactose Free Fat Free Milk. Lunch: #13 Gourmet Veggie Club (No Mayo). more...
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losing 4.2 lb a week
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teloiv1986's weight history
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