Writerhoss's Journal, 08 August 2012

219.0 lb Lost so far: 30.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 57.04g | Prot: 99.84g | Carb: 241.37g.   Breakfast: Scrambled Egg , Grapefruit, All Natural Egg Whites, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Water , Water , Steak Fajita Cabana Bowl. Snacks/Other: Apples , Oranges , Cashew Nuts, Blueberries , Water (Bottled) , Water (Bottled) , Watermelon . more...

2712 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...