Weigh In record (no journal entry) for 30 July 2018
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1687 kcal
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Fat: 85.26g | Prot: 47.41g | Carb: 145.03g.
Breakfast: Bob Evans Sausage Breakfast Patty, Kirkland Signature Bacon, Pathmark Belgian Waffles. Dinner: Captain D's Hush Puppies, Green String Beans, Food Lion Homestyle Cole Slaw. Snacks/Other: Peanuts (with Salt, Boiled, Cooked), White Claw Black Cherry Hard Seltzer. more...
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gaining 10.5 lb a week
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