Weigh In record (no journal entry) for 30 July 2018
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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474 kcal
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Fat: 30.55g | Prot: 33.99g | Carb: 17.20g.
Breakfast: Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Sliced Ham, Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peanut Butter, Sabra Classic Hummus, Cucumber (Peeled). more...
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losing 0.1 lb a week
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