Weigh In record (no journal entry) for 30 July 2018
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2252 kcal
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Fat: 87.15g | Prot: 146.24g | Carb: 237.78g.
Breakfast: Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek - Blueberry, Great Value Large Marshmallows, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: General Mills Cheerios, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature Made Fish Oil 1200Mg, Fresh Express Spring Mix, Chicken Breast. Dinner: Turkey Breast Meat , Cooked Green Cabbage, The Fresh Market Broccoli Florets, Great Value Broccoli Florets, Chicken Breast, Brie Cheese , Saltine Crackers. Snacks/Other: Peanut Butter, Sue Bee Honey, Dalmatia Fig Spread, Full Circle Multi Grain Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Cheese, Nature Made Stress B-Complex, Vitafusion Fiber Well Fit, Snak Club Raw Almonds. more...
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gaining 8.0 lb a week
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