Weigh In record (no journal entry) for 30 July 2018
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145.3 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1345 kcal
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Fat: 53.87g | Prot: 94.26g | Carb: 127.88g.
Breakfast: Кофе, Нектарин, Благодар Кокосовая Паста, Геркулес Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Гречка Отварная, Летний День Молоко 3,2%. Dinner: Благода Творог Обезжиренный 1,8%, Жареная Картошка, Окрошка. more...
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gaining 8.2 lb a week
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