Weigh In record (no journal entry) for 08 August 2012
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118.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1089 kcal
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Fat: 47.21g | Prot: 53.88g | Carb: 110.75g.
Breakfast: 2% Fat Milk, Chex Cereal. Lunch: 2% Milk American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Fettuccine Alfredo. Snacks/Other: Cheez-It Original Snack Crackers. more...
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gaining 2.8 lb a week
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