Weigh In record (no journal entry) for 30 July 2018
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1388 kcal
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Fat: 35.70g | Prot: 106.53g | Carb: 139.18g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Driscoll's Blueberries, MuscleTech 100% Premium Whey Protein Plus - Chocolate. Dinner: MuscleTech 100% Premium Creatine Plus. Snacks/Other: Bodybuilding.com Micronized Creatine, Now Foods Whey Protein Isolate Unflavored, Bodybuilding.com Beta Alanine, BPI Sports 1.M.R One More Rep, Body Fortress Super Advanced Shred Igniter. more...
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3329 kcal
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Activities & Exercise:
Insanity - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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