Weigh In record (no journal entry) for 30 July 2018
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1687 kcal
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Fat: 86.81g | Prot: 117.60g | Carb: 123.09g.
Breakfast: Amêndoas, Jasmine Mix Sementes, Pasta de Amendoim, Ovo, Ducoco Coco Ralado Seco sem Açúcar, Piracanjuba Creme de Leite, Integralmedica Whey 100% Pure Baunilha. Lunch: Macarrão de Trigo Integral, Ovo Cozido, Borges Azeite de Oliva Extra Virgem, Brócolis Cozido, Abóbora Cabotia, Hortifruti Patinho Moído. Dinner: Qualitá Queijo Muçarela, Pasta de Amendoim, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Yoki Milho para Pipoca, Castanhas de Caju, Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Naturovos Albumina, Banana Caturra, Integralmedica Nitrohard Whey Protein. Snacks/Other: Pasta de Amendoim, Nestlé Cacau em Pó, Castanhas de Caju Torradas sem Sal, Integralmedica Nitrohard Whey Protein, Banana Nanica. more...
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1541 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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gaining 1.5 lb a week
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