Weigh In record (no journal entry) for 30 July 2018
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197.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1075 kcal
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Fat: 33.59g | Prot: 54.57g | Carb: 138.50g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Kroger Banana Pepper Rings, Kroger Sugar Free Bread & Butter Spears, Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft Deli Deluxe American 2% Milk Cheese Slices, Duke's Light Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Healthy Choice Classics Chicken Parmigiana. more...
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gaining 18.2 lb a week
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