Weigh In record (no journal entry) for 30 July 2018
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111.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1827 kcal
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Fat: 43.89g | Prot: 107.10g | Carb: 259.45g.
Breakfast: 蓝莓松饼, 纯酸奶, 蛋白质补充粉, 冷冻草莓, 冷冻蓝莓（无糖）, 混合坚果, 燕麦. Lunch: Aladdin Bakers Bagel, 菠菜苗, 牛前肩肉（瘦肉，0.3厘米脂肪）, 炒饭, 鱿鱼. Dinner: 红萝卜, 圣女果, 鹰嘴豆（罐头包装）, 菠菜苗, 煮熟的鸡蛋白. Snacks/Other: 無糖豆漿, 纯酸奶, 蓝莓, 草莓, 圣女果. more...
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gaining 7.0 lb a week
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