Weigh In record (no journal entry) for 30 July 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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834 kcal
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Fat: 40.01g | Prot: 55.52g | Carb: 59.65g.
Breakfast: Vea Tostadas Clasicas. Lunch: Milanesa de Berenjena, Milanesa de Carne al Horno. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Valente Vainillas. more...
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losing 7.7 lb a week
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